Health Tip: Get More Sleep if You Have a Cold

(HealthDay News) -- Trying to sleep with a cold can be a miserable battle. It may be difficult to breathe, and you're probably coughing, neither of which make it easy to sleep.

The National Sleep Foundation suggests:

  • Run a humidifier or vaporizer while you sleep. Clean and dry it frequently to prevent mold.
  • Use a foam wedge or stack several pillows to elevate your head.
  • Keep a box of tissues by your bed so you don't have to get up when it's time to blow your nose. Tissues with moisturizing lotion can help comfort an irritated nose.
  • Before bed, rinse your nose with a saline wash.
  • Use nasal strips to help open nasal passages while you sleep.

    • Date Published: 06/02/2017

    Related Articles

    Saltwater Drops in Nose Could Shorten Kids' Colds


    Is It a Cold, Flu or COVID? An Expert Helps You Sort It Out


    Experimental Nasal Spray Might Ward Off Multiple Viruses


    Search Articles

    Experimental Nasal Spray Might Ward Off Multiple Viruses

    Sleepy Nurses Vulnerable To Common Cold, Other Infectious Diseases

    FDA Proposes Ban on a 'Useless' Decongestant, Phenylephrine

    Saltwater Drops in Nose Could Shorten Kids' Colds

    Is It a Cold, Flu or COVID? An Expert Helps You Sort It Out

    FDA Approves First Flu Vaccine You Give Yourself at Home

    Is It a Cold, Flu or COVID? An Expert Helps You Sort It Out

    Most Americans Won't Get Vaccinated as Flu, COVID Season Looms: Survey

    CDC Reports Potentially Troublesome Mutations in Bird Flu Found in Louisiana Patient

    This Flu Season Is Worst In A Decade