Health Tip: Coping With Nasal Congestion

(HealthDay News) -- Nasal congestion, commonly called a stuffy nose, can affect breathing, hearing and sleep.

The U.S. National Library of Medicine suggests ways to ease nasal congestion in adults:

  • Take a decongestant or antihistamine to help alleviate stuffiness.
  • Run a humidifier or vaporizer to make the air more humid.
  • Use a saline nasal spray.
  • Drink more fluids, such as chicken soup, broth or hot tea.
  • Keep your head elevated when you sleep.
  • Use a nasal strip that helps ease breathing by opening the nostrils.

    • Date Published: 09/22/2011

    Related Articles

    Search Articles

    Your Nose May Decide How Bad Your Cold Gets, Study Finds

    Flu, COVID Increase Risk of Heart Attack, Stroke

    Childhood Flu Shots Prevent Millions of Cases, Study Finds

    Breakdown In Federal Health Tracking Leaves U.S. Vulnerable To Outbreaks, Pandemics, Experts Warn

    New Trial Shows Pfizer’s mRNA Flu Shot Beats Traditional Flu Vaccine

    Nasal Spray Flu Vaccines Create 'Battlefield' In Adults' Noses